[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marimar.cz\/co-delat-pred-tim-nez-si-pujdete-zacvicit-pred-kazdou-fyzickou-aktivitou-dodrzujte-pravidla\/#Article","mainEntityOfPage":"https:\/\/www.marimar.cz\/co-delat-pred-tim-nez-si-pujdete-zacvicit-pred-kazdou-fyzickou-aktivitou-dodrzujte-pravidla\/","headline":"Co d\u011blat p\u0159ed t\u00edm, ne\u017e si p\u016fjdete zacvi\u010dit? P\u0159ed ka\u017edou fyzickou aktivitou dodr\u017eujte pravidla!","name":"Co d\u011blat p\u0159ed t\u00edm, ne\u017e si p\u016fjdete zacvi\u010dit? P\u0159ed ka\u017edou fyzickou aktivitou dodr\u017eujte pravidla!","description":"Sportujete m\u00e1lo a nejste na pohyb p\u0159\u00edli\u0161 zvykl\u00ed? Chcete ale za\u010d\u00edt s pohybem? P\u0159ed ka\u017edou fyzickou aktivitou byste m\u011bli dodr\u017eovat jist\u00e1 pravidla. Jak\u00e1 to jsou? Co d\u011blat p\u0159ed t\u00edm, ne\u017e si p\u016fjdete zacvi\u010dit? P\u0159ed ka\u017edou fyzickou aktivitou dodr\u017eujte pravidla!\u00a0 Cvi\u010den\u00ed a vlastn\u011b jak\u00fdkoliv pohyb jsou pro na\u0161e t\u011blo prosp\u011b\u0161n\u00e9. Ka\u017ed\u00fd den bychom m\u011bli vykon\u00e1vat n\u011bjakou…","datePublished":"2022-07-30","dateModified":"2022-07-30","author":{"@type":"Person","@id":"https:\/\/www.marimar.cz\/author\/#Person","name":"","url":"https:\/\/www.marimar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marimar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marimar.cz\/wp-content\/uploads\/pexels-photo-347134.jpeg","url":"https:\/\/www.marimar.cz\/wp-content\/uploads\/pexels-photo-347134.jpeg","height":0,"width":0},"url":"https:\/\/www.marimar.cz\/co-delat-pred-tim-nez-si-pujdete-zacvicit-pred-kazdou-fyzickou-aktivitou-dodrzujte-pravidla\/","about":["Sport"],"wordCount":477,"articleBody":"Sportujete m\u00e1lo a nejste na pohyb p\u0159\u00edli\u0161 zvykl\u00ed? Chcete ale za\u010d\u00edt s pohybem? P\u0159ed ka\u017edou fyzickou aktivitou byste m\u011bli dodr\u017eovat jist\u00e1 pravidla. Jak\u00e1 to jsou?Co d\u011blat p\u0159ed t\u00edm, ne\u017e si p\u016fjdete zacvi\u010dit? P\u0159ed ka\u017edou fyzickou aktivitou dodr\u017eujte pravidla!\u00a0Cvi\u010den\u00ed a vlastn\u011b jak\u00fdkoliv pohyb jsou pro na\u0161e t\u011blo prosp\u011b\u0161n\u00e9. Ka\u017ed\u00fd den bychom m\u011bli vykon\u00e1vat n\u011bjakou fyzickou aktivitu, a kdy\u017e si zrovna nem\u016f\u017eeme j\u00edt zacvi\u010dit, tak bychom m\u011bli alespo\u0148 chodit. V\u0161ichni v\u00edme, \u017ee fyzick\u00e9 aktivity n\u00e1m zlep\u0161uj\u00ed zdrav\u00ed a udr\u017euj\u00ed n\u00e1s v kondici, p\u0159i\u010dem\u017e je zcela jedno, jakou fyzickou aktivitu si vybereme. Ov\u0161em, pokud se rozhodnete, \u017ee za\u010dnete cvi\u010dit, m\u011bli byste se p\u0159ed t\u00edm p\u0159ipravit. T\u011blo pot\u0159ebuje prot\u00e1hnout, co\u017e je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9. Na co ale tak\u00e9 je\u0161t\u011b nezapom\u00ednat?\u00a0J\u00eddlo a cvi\u010den\u00ed\u00a0Ur\u010dit\u011b ka\u017ed\u00e9ho zaj\u00edm\u00e1, jak je to vlastn\u011b s j\u00eddlem. Je dobr\u00e9 p\u0159ed fyzickou aktivitou j\u00edst nebo nikoliv? Je to jednoduch\u00e9, s pln\u00fdm \u017ealudkem by se n\u00e1m \u017e\u00e1dn\u00e1 fyzick\u00e1 aktivita dob\u0159e neprov\u00e1d\u011bla, tak\u017ee ur\u010dit\u011b nej\u00edst, ale i tohle m\u00e1 pravidla. Co se t\u00fd\u010de velk\u00e9ho j\u00eddla, jako je ob\u011bd nebo ve\u010de\u0159e, to si dop\u0159ejte v\u017edy i dv\u011b nebo t\u0159i hodiny p\u0159ed t\u00edm, ne\u017e si budete cht\u00edt j\u00edt zacvi\u010dit, zaplavat \u010di zab\u011bhat. Ale o mal\u00fdch sva\u010dink\u00e1ch to neplat\u00ed. Ur\u010dit\u011b nemus\u00edte zrovna hladov\u011bt. P\u0159ed cvi\u010den\u00edm se naopak doporu\u010duje konzumovat mal\u00e9 sva\u010dinky pln\u00e9 sacharid\u016f. V\u00fdkone to je\u0161t\u011b vylep\u0161\u00ed a v\u00e1m nebude tolik kru\u010det v \u017ealudku. Ur\u010dit\u011b pak nezapome\u0148te ani na pitn\u00fd re\u017eim. U fyzick\u00fdch aktivit je \u017e\u00e1douc\u00ed dodr\u017eovat pitn\u00fd re\u017eim.\u00a0Je\u0161t\u011b se prot\u00e1hnout\u00a0Jdete b\u011bhat, budete cvi\u010dit doma nebo se chyst\u00e1te do posilovny? Je jedno, co budete d\u011blat, ale t\u011blo na to mus\u00edte p\u0159ipravit t\u00edm, \u017ee se dob\u0159e prot\u00e1hnete. Pozor na to, \u017ee p\u0159i protahov\u00e1n\u00ed byste m\u011bli myslet na v\u0161echny \u010d\u00e1sti t\u011bla, neprotahujte tak jen nohy, proto\u017ee jdete b\u011bhat nebo jen ruce, proto\u017ee budete zvedat \u010dinky. P\u0159i protahov\u00e1n\u00ed se v\u011bnujte cel\u00e9mu t\u011blu a za\u010dn\u011bte postupn\u011b od shora dol\u016f. Vzpomenout si p\u0159itom m\u016f\u017eete t\u0159eba na \u0161koln\u00ed rozcvi\u010dku v t\u011blocvi\u010dn\u011b.\u00a0P\u0159ed fyzickou aktivitou je nutn\u00e9 prot\u00e1hnout \u0159\u00e1dn\u011b v\u0161echny svaly, zabr\u00e1n\u00edte tak bolesti \u010di p\u0159\u00edpadn\u00e9mu necht\u011bn\u00e9mu \u00farazu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co d\u011blat p\u0159ed t\u00edm, ne\u017e si p\u016fjdete zacvi\u010dit? 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