[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.marimar.cz\/tancem-proti-stresu\/#Article","mainEntityOfPage":"https:\/\/www.marimar.cz\/tancem-proti-stresu\/","headline":"Tancem proti stresu","name":"Tancem proti stresu","description":"Stres je v sou\u010dasn\u00e9 dob\u011b nejsiln\u011bj\u0161\u00ed hrozbou n\u00e1s v\u0161ech. Dol\u00e9h\u00e1 na jednotlivce, rodiny s d\u011btmi, seniory nebo zamilovan\u00e9 bezd\u011btn\u00e9 p\u00e1ry, a jako stra\u0161\u00e1k obch\u00e1z\u00ed den co den kolem na\u0161ich p\u0159\u00edbytk\u016f a ne\u0161t\u00edt\u00ed se vl\u00e9zt i dovnit\u0159. Je to parazit, kter\u00fd v\u00e1s bude su\u017eovat t\u0159eba i v posteli, pokud mu k tomu d\u00e1te vhodnou p\u0159\u00edle\u017eitost. Nejhor\u0161\u00ed…","datePublished":"2024-02-26","dateModified":"2024-03-26","author":{"@type":"Person","@id":"https:\/\/www.marimar.cz\/author\/#Person","name":"","url":"https:\/\/www.marimar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"marimar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.marimar.cz\/wp-content\/uploads\/tango-190026_640.jpg","url":"https:\/\/www.marimar.cz\/wp-content\/uploads\/tango-190026_640.jpg","height":0,"width":0},"url":"https:\/\/www.marimar.cz\/tancem-proti-stresu\/","about":["Podnik\u00e1n\u00ed"],"wordCount":464,"articleBody":"       Stres je v sou\u010dasn\u00e9 dob\u011b nejsiln\u011bj\u0161\u00ed hrozbou n\u00e1s v\u0161ech. Dol\u00e9h\u00e1 na jednotlivce, rodiny s d\u011btmi, seniory nebo zamilovan\u00e9 bezd\u011btn\u00e9 p\u00e1ry, a jako stra\u0161\u00e1k obch\u00e1z\u00ed den co den kolem na\u0161ich p\u0159\u00edbytk\u016f a ne\u0161t\u00edt\u00ed se vl\u00e9zt i dovnit\u0159. Je to parazit, kter\u00fd v\u00e1s bude su\u017eovat t\u0159eba i v posteli, pokud mu k tomu d\u00e1te vhodnou p\u0159\u00edle\u017eitost. Nejhor\u0161\u00ed forma stresu je ta chronick\u00e1, sice m\u00e9n\u011b drsn\u00e1, ale chronicita se postar\u00e1 o permanentn\u00ed zv\u00fd\u0161en\u00ed stresov\u00fdch hormon\u016f v krevn\u00edm ob\u011bhu, a to pak vede k ob\u00e1van\u00e9 adren\u00e1ln\u00ed \u00fanav\u011b, a k postupn\u00e9mu zdecimov\u00e1n\u00ed lidsk\u00e9 osobnosti.Proti stresu pom\u00e1haj\u00ed nap\u0159\u00edklad adatogenn\u00ed bylinky (Ashwagandha, Maca, \u017den\u0161en), ale i vhodn\u00e9 relaxa\u010dn\u00ed techniky a sport. Ne ka\u017ed\u00fd relax a ne ka\u017ed\u00fd sport jsou ale opravdu vhodn\u00e9. My bychom v\u00e1m doporu\u010dili naopak tanec. A v\u00edte, pro\u010d?Z\u00e1t\u011b\u017e na doln\u00ed kon\u010detiny \u2013 tanec ide\u00e1ln\u00edm zp\u016fsobem prokrvuje nohy od stehen a\u017e po chodidla, t\u00edm se zvy\u0161uje srde\u010dn\u00ed aktivita, posiluje lymfatick\u00fd a imunitn\u00ed syst\u00e9m, a odbour\u00e1vaj\u00ed deprese. Tanec je jeden z m\u00e1la pohyb\u016f, kter\u00fd tak\u00e9 sni\u017euje hladinu stresov\u00fdch hormon\u016f i d\u00edky bl\u00edzkosti tane\u010dn\u00edho partnera (partnerky).Partnersk\u00e9 objet\u00ed \u2013 p\u0159i tanci m\u00e1me v t\u011bsn\u00e9 bl\u00edzkosti \u017eivou bytost, z jej\u00ed\u017e p\u0159\u00edtomnosti se pochopiteln\u011b t\u011b\u0161\u00edme. T\u00edm se mezi tane\u010dn\u00edky zvy\u0161uje vz\u00e1jemn\u00e9 energetick\u00e9 p\u016fsoben\u00ed a c\u00edt\u00edme se mnohem l\u00e9pe, ne\u017e kdybychom se v m\u00edstnosti pohybovali sami. Ve spojen\u00ed se z\u00e1t\u011b\u017e\u00ed doln\u00edch kon\u010detin je to perfektn\u00ed pomocn\u00edk proti stresu, jemu\u017e se st\u011b\u017e\u00ed vyrovn\u00e1 n\u011bco jin\u00e9ho. Snad jen sex, ale toto by bylo t\u00e9ma na jin\u00e9 vypr\u00e1v\u011bn\u00ed.Z\u00e1t\u011b\u017e na chodidla \u2013 p\u0159i tanci se velmi siln\u011b zat\u011b\u017euj\u00ed chodidla, v\u011bt\u0161ina jejich citliv\u00fdch nervov\u00fdch vl\u00e1ken, a to mnoha pohybov\u00fdmi variacemi. Sv\u00fdm zp\u016fsobem to napodobuje reflexn\u00ed terapii, a ta je proti stresu nesm\u00edrn\u011b \u00fa\u010dinn\u00e1. N\u011bkte\u0159\u00ed lid\u00e9 r\u00e1di tan\u010d\u00ed naboso, t\u00edm se tato \u00fa\u010dinnost je\u0161t\u011b v\u00edce zvy\u0161uje.Posilov\u00e1n\u00ed b\u0159i\u0161n\u00edho svalstva \u2013 tane\u010dn\u00ed kurzy v \u010cesk\u00fdch Bud\u011bjovic\u00edch se zam\u011b\u0159uj\u00ed nejen na tane\u010dn\u00ed kroky, ale i na spr\u00e1vn\u00e9 dr\u017een\u00ed trupu p\u0159i tane\u010dn\u00edch kreac\u00edch. T\u00edm se tak\u00e9 posiluj\u00ed b\u0159i\u0161n\u00ed a z\u00e1dov\u00e9 svaly, a tyto partie napom\u00e1haj\u00ed udr\u017eet stres mimo br\u00e1nu na\u0161eho v\u011bdom\u00ed. Prost\u011b si jej p\u0159i tanci v\u016fbec nep\u0159ipust\u00edme k t\u011blu a k mysli.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tancem proti stresu","item":"https:\/\/www.marimar.cz\/tancem-proti-stresu\/#breadcrumbitem"}]}]